Meet Hannah de Groot, LPC (she/her)
I’m a Pennsylvania-based therapist for athletes with eating disorders, OCD and RED-S. My experience with athletes ranges all levels, and I am listed on the US Olympic and Paralympic Registry for Mental Health Providers.
Change isn’t easy (even when it’s “good”).
I want you to know that anxiety, whether big or small, justifies seeking help. As an athlete, you tackle difficult challenges, so why should your mental health be any different? Recovery may be tough, but the satisfaction of achieving your goals makes the hard work worthwhile.
You're here because you feel held back by your beliefs about food.
Disordered eating impacts 62% of female athletes and 33% of male athletes.
You feel trapped by restrictive beliefs that dictate your eating habits and overall relationship with food. These beliefs might stem from societal pressures, past experiences, or misinformation, and have led to unhealthy patterns like guilt or anxiety. By addressing and reframing these limiting beliefs together, you will liberate yourself from these constraints, fostering a more positive, balanced, and empowering connection with food that encourages mindful choices and joy in eating.
How I work:
At the core of my approach is the conviction that you deserve autonomy over your body and the decisions you make.
You are in charge of your life. I am committed to creating a safe and empowering environment for you to explore your thoughts, feelings, and choices without judgment. I recognize that each individual is the expert of their own experiences, and my role is to support you in reclaiming your agency, facilitating self-discovery, and fostering resilience as you navigate your unique journey. Together, we will work to build the confidence and clarity you need to make informed decisions that align with your values and aspirations.
Therapy with me is…
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In sessions, I show up as my true self and I'd love for you to do the same. Authenticity facilitates trust and healing. Therapy is all about connection. I strive to make you feel comfortable and related to. I'm here to share in your sadness and celebrate your wins (literally and figuratively).
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My therapeutic style integrates insight with humor, sensitivity and creativity. I aspire to create a warm, supportive environment that fosters personal growth and open communication. Therapy can be both insightful and enjoyable!
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We'll create goals that align with your athletic performance and well-being, while fostering a healthier relationship with food and body image. Our sessions are designed to empower you, providing tailored strategies that promote resilience, and support your journey to recovery.
Specializing in…
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My Training & Education
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I earned a Bachelor of Science degree in nutrition from Penn State University.
I earned a Master of Education degree in mental health counseling from Temple University.
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I've spent my career working with individuals facing eating disorders, OCD, anxiety, depression and trauma in a private practice setting.
I am listed on the United States Olympic and Paralympic Provider Registry.
While in graduate school, I completed my clinical internships in the athletic departments at Temple University and the University of Pennsylvania, where I provided mental health counseling to student-athletes.
In 2020, I participated in the Arizona Diamondbacks' Developmental Program as a mental skills participant.
My NPI number is 1184292146. Verify it here.
I am SafeSport certified.
I have completed anti-doping training through Stanford University’s School of Medicine.
I'm a 200-hour registered yoga teacher and a lifelong athlete!
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Pennsylvania Licensed Professional Counselor
New Jersey Licensed Professional Counselor
Delaware Mental Health Interstate Telehealth Registration
Illinois Licensed Professional Counselor
Oregon Licensed Professional Counselor
Florida TLHT Licensed Mental Health Counselor
Vermont Licensed Clinician Mental Health Counselor
Coaching worldwide!
As heard on
Podcast Appearances
Hannah has joined health care providers, coaches and fellow athletes on podcasts to talk about eating disorders, OCD and mental health in sports. A selection of recent episodes:
The Let's Talk About It Podcast (w/ Ashton Middleton) Let's Talk About It! All Things Running, Athletes, Eating Disorders, OCD, Diet Trends, and Recovery February 2026
PEAC – Train Like a Girl When Sport Hurts: Navigating Eating Disorders & OCD in Female Athletes December 2025
The Lane 9 Podcast OCD in Eating Disorders and Sport July 2025
Mindful Marathon Podcast Ep 39: Nourishing the Athlete Within — A Candid Conversation on Eating Disorders in Runners June 2025
The Mental Matchup (Morgan's Message) Episode #193: Hannah de Groot [Confirm exact release date before publishing — I couldn't verify it precisely.]
Female Athlete Nutrition Ep 199: Treating Eating Disorders, OCD and Anxiety in Athletes November 2024
Performers on the Rise Eating Disorders & Emphasizing Human Over Athlete November 2024
Nourish & Empower Helping Athletes Heal Their Relationships with Food & Their Bodies June 2023
Get in touch
I’m here to help you grow.
see how far you'll grow
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see how far you'll grow —