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      <image:title>Blog - Binge Eating in Athletes: The Hidden Struggle No One Talks About - Many athletes don’t recognize binge eating as a problem. One of the primary reasons that binge eating in athletes is overlooked is because it does not fit the “athlete” stereotype. It’s a common belief that athletes are always in control. This misconception can make it hard to acknowledge struggles with food, or admit when it’s time to get help. It also contributes to stigmas about who can struggle with binge eating. Additionally, performance can mask the problem. Amidst binge eating, athletes may still perform well, maintain their physique and meet training expectations. This makes it easier for athletes and their supporters to dismiss the underlying issues. Lastly, binge eating is often paired with restriction. When athletes binge eating, it frequently occurs in a cycle. Athletes may start restricting, resulting in starvation. Depriving food will lead to binge eating, resulting in guilt or shame. These challenging emotions might result in restriction, and the cycle continues. This cycle can feel exhausting and difficult to break.</image:title>
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